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Your plan. Your power.
Build training days with exercises and targets. Know what you're doing before you start.
Strength training. Your way.
Log My Lifts
Every set counts.
See what's done, what's next, and what you're working on now. Build your plan, log your sets, and keep your progress in view.
The whole routine
From the first plan to the final set.
A clear place for every part of your strength routine.
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Every set counts.
See completed sets, your current effort, and what's next. Log weight, reps, timed work and rest.
03
More than sweat.
Review completion, volume, time, muscles worked, and your session history.
Screens show illustrative sample data.
In the moment
Done. Now. Next.
Keep the whole session in view. Targets and actual results stay distinct while sets, timed work, and rest move through one flow.
- Weight and reps
- Timed work and rest
- How each set felt
Review the work
More than sweat.
After a session, review completion, training volume, active time, and muscles worked. Follow progress over time.
Build with confidence
Find your next move.
Go from a body area to an exercise you understand, then add it to your plan.
01
Pick a muscle. Make a move.
Choose a body area to see exercises that target it.
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Explore by muscle and equipment.
Search the library, filter by equipment, and save movements.
03
Know the move. Own the set.
See illustrations, steps, muscles, and safety notes before adding an exercise.
Screens show illustrative sample data.
Optional companion
Keep training with Apple Watch.
Start a workout on a compatible Apple Watch. With permission, heart rate can sync to your workout record.
Apple Watch, heart rate, Apple Health, and reminders are optional and may require compatible hardware and permissions.Designed with restraint
Your workout record stays in your hands.
- Track locally, or authorize optional cloud backup.
- Optional diagnostics require an explicit choice.
- Clear local data, delete backups, or request account deletion in the app.
Cloud backup authorization is separate from Apple Health permission and optional diagnostics. Read the Terms and Privacy Notice →
Good to know
Frequently asked questions
Can I use it without an Apple Watch?
Yes. Phone-based planning, tracking, summaries, history, and statistics work without one.
Is my workout history uploaded?
Not by default. Cloud backup only starts after you sign in and explicitly authorize it.
How do I remove my data?
Use the app controls to clear local data, delete cloud backups, or request account deletion.
Is this medical or coaching advice?
No. It is for personal tracking and general information.
Make the next session count.
Keep your plan, your sets, and your progress in one place.
Apple, Apple Watch, and Apple Health are trademarks of Apple Inc.